egytálétel | Lotus ayurveda and yoga

✨ Tavaszhozó istennői saláta

Dr. Szakonyi Orsolya 2025.04.07.

fodroskel – sült sütőtök – tahinis öntet – gránátalma – csicseriborsó toppinggal 🌸 női testre hangolt, hormonbarát, energetizáló étel (TCM • Ájurvéda • Funkcionális táplálkozás

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Kitchari

Dr. Szakonyi Orsolya 2022.01.14.

A kitchari egy gyűjtőfogalom az ajurvédában. Fő összetevője a mung dal (Indiában a szárított borsó- és babféléket dhálnak nevezik. Ezek vasban és B vitaminban gazdagok

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lotusayurvedayoga.hu | 2022 Minden jog fenntartva

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